壓力和不良情緒就像一片無形的烏云，籠罩在每個人的心頭。如何寫一份緩解壓力的英語作文呢?下面是小編給大家精心挑選的緩解壓力英語作文，希望大家喜歡!供你參考和閱讀!

緩解壓力英語作文篇1

Now that emotion is closely related to our life, learning, so, so in the face of pressure and bad emotions, we can actively optimize mood, release pressure.

First, we need to build confidence. There is no relationship between confidence and personal base. It&39;s about changing yourself at the moment you have confidence, taking a positive and fulfilling path.

After all, no one&39;s life is a smooth one, and ups and downs will always come when you least expect them to. When you wrestle in some obscure place, are your eyes only the yellow sands in front of you, or are you still looking at the infinite peaks that you want to conquer? Confident people can quickly adjust their emotions and focus on the future.

Second, we can give ourselves positive hints that a relaxed and happy life comes from self-suggestion. We can wake up to the mirror yourself "today I want to be a very abundance" "I believe it&39;s going to make progress" "it&39;s a nice day today, my mood will be good"...

Believe that with such positive implication, they will learn more efficiently and will have a great day in life! In fact, this suggestion gives us a good mood, if our mood is relaxed, can the learning effect be bad? Can life be unpleasant?

Stress has its pros and cons. Moderate pressure can keep your mental tension, improve work efficiency, once the excessive pressure, however, are likely to suffer from mental diseases such as depression, anxiety disorder, obsessive-compulsive disorder, let a person. There is a limit to the psychological capacity of a person, and the person who exceeds that limit will collapse. Just like a balloon, if you blow it up, you eventually explode.

Pressure is everywhere, in the face of the pressure we have to do is not to suppress, but to learn to lead, know to put down, so can healthy growth, sustainable development.

In the face of the pressure, sometimes it is an effective way to give a good sense of the spirit of the ah Q.

Disappointments are inevitable in life, and all kinds of stress are accompanied by stress. We might as well adjust mentality face pressure, guide them towards a positive, positive direction, never let the stress accumulation, not suppress your spirit for a long time, so to enjoy the beauty of life, healthy, happy life.

緩解壓力英語作文篇2

The failure of the examination left me unexamined and unpunctual. Never by the teacher as a "good boy" this time I&39;m in class after the top 20, the feelings of grief around all day in my heart, in my heart left a scar immortality.

Stay alone in the bedroom, slowly open the instrument cover, 88 black and white keys appear in front of my eyes, I smile, for the sake of the exam, didn&39;t practise the piano for a long time, in the end is not draw water with a sieve, fingers are rusty, I do so worth it? I ask about the most authentic self that is bound to lose. But there was no response. Maybe she was laughing at me.

Rational thought, sitting in front of the piano, a strange and familiar feeling envelops me, a helpless self. The hands are lightly placed on the keys, cool and comfortable. I want to play something, but I can&39;t remember anything. I shook my head and turned on the music, and I saw a song in front of me, but they didn&39;t give me any feeling. Suddenly I turned to a page, and my fingers stopped, and I was trembling. "A dream wedding"! This song that has brought me so many honors, is it really that I want to play?

緩解壓力英語作文篇3

Computers are the world&39;s most pervasive tool for exploring information. In 1993, the Internet was born. The birth of the Internet has brought convenience to the people of the world. In our lives, we students often look up information. But in the vast sea of books, there is no information available, and it takes time. However, if you click the mouse in front of the computer, the information you need is displayed in front of your eyes.

Through the Internet, we can connect with the world, get outside information, understand the world more fully, face the information society directly. In the study, we cannot close the door of the car, we should listen in all directions, the eye view four way, understand the society situation. We are primary school students, we are the pillar of the future of our country, and we need to know more about the outside world. All in all, through the Internet, we can go south and travel anywhere.

The Internet can also be capable of all aspects of ourselves. For example, you can increase your typing speed. It can enhance the organization and expression of the language. It can also enhance our understanding. So the Internet is a good thing.

When surfing the Internet, you can also ease the study pressure and contact your friends. We can open ourselves up in that fair and mysterious world, to vent our usual frustration and adjust our mood. Once, my English test came to an unprecedented low grade, I was so bored. In the evening, I open my computer and go to the chat room to relax my pressure. In the soothing music, I chatted with the netizens. When the Internet user heard my experience, comfort me and encourage me to make me feel confident again.

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